Showing posts with label BROWN RICE VEGETABLE CASSEROLE. Show all posts
Showing posts with label BROWN RICE VEGETABLE CASSEROLE. Show all posts

Monday, February 24, 2020

➳ Healty BROWN RICE VEGETABLE CASSEROLE

This easy BROWN RICE VEGETABLE CASSEROLE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

BROWN RICE VEGETABLE CASSEROLE


INGREDIENTS

3 cups vegetable broth 1 1?2 cups brown rice, uncooked 2 cups onions, chopped 3 tablespoons soy sauce 2 tablespoons butter 1?2 teaspoon thyme 4 cups cauliflower, chopped 4 cups broccoli, chopped 2 red bell peppers, chopped 2 garlic cloves 1 1?2 tablespoons olive oil 1 cup cashews 2 cups reduced-fat cheddar cheese


DIRECTIONS

Preheat oven to 350. In a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. Cover and bake 65-70 minutes or until rice is tender. In a large skillet saute veggies, garlic, and remaining onion in oil until tender. Spoon over rice mixture. Cover and bake 10 minutes. Sprinkle with cashews and cheese, serve after cheese melts.




by: smellyvegetarian

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